We guide you to happiness: explore your personality strengths and what you need most, then commit to exercises and find world-class coaches to improve your wellbeing and happiness at work (and in life).
Check your happiness score and exercise progress. There are also points for helping others since it's good for them and for you.
All scheduled exercises show up here. We encourage you to commit to exercises since research shows that you are more likely to complete something that is on your calendar.
Based on your strengths and needs, we recommend exercises and interventions that are most powerful for you. We want you to be happier fast.
We first assess your personality strengths since research show that using your strengths to improve your wellbeing will be more effective.
Then, we suggest a curated curriculum of exercises and nudge you to commit to them by adding them to your calendar. These exercises include in app experiences you can do right away or you can book one of the offerings of our affiliated coaches.
Research shows that people who go through these exercises on a regular basis are experiencing positive effects within a few weeks.
Just like with any other workout, there is no secret sauce to happiness and wellbeing. It requires some dedication. The hardest part is often that you don't know where to start. This is where Happy. Work. Life. comes in: we'll design the right workout plan for your happiness muscles. With only a few minutes a few times a week you will experience tremendous improvements. All it takes is to start now.START NOW
Tell someone how much you appreciate them and feel better doing so.
Feeling caught in the past, or worrying about the future? Our mindfulness exercises help you live in the present.
Social connections are important for our wellbeing. We help you connect with likeminded people.
For additional help, we connect you to our coaches who can support you with group and 1:1 sessions.
"The scheduling really helps me actually completing my happiness exercises! That works so much better than apps I tried before."